Somali Community Inc. launched this awareness program to address one of the most damaging issues facing families in our community: the use of crystal methamphetamine, commonly known as "Ice." As part of our ongoing commitment to community safety, this initiative was designed to help families recognise the risks of Ice and know how to respond if someone they love is affected.

What is Ice?
Ice is a crystalline form of methamphetamine, often described as looking like shards of glass or ice — hence the name. It is one of the most potent and addictive forms of the drug, and its use has grown sharply in Australia: between 2010 and 2013 alone, the number of people using this form of methamphetamine more than doubled.

The health impact
Ice use can trigger a serious mental health condition known as methamphetamine-induced psychosis, causing intense paranoia, confusion, and detachment from reality. It is also strongly linked to aggression and violence — users can become unpredictable and react to situations with disproportionate anger, putting themselves and people around them at risk.

Warning signs that someone may be using Ice include: low mood, extreme fatigue, anxiety, aggression, insomnia, loss of appetite, excessive talking, paranoia, a racing heartbeat, shortness of breath, teeth grinding, dry mouth, sweating, itching, and an unusual sense of overconfidence.

The wider toll on families and the community
Beyond the physical and mental health effects, Ice use often damages family relationships, leads to social isolation, job loss, homelessness, and financial hardship — and can push people toward poor decisions with serious legal consequences. These ripple effects are why Somali Community Inc. felt it was essential to raise awareness at a community level, not just an individual one.

If someone you love is affected
Shouting, blaming, or arguing will not help someone struggling with Ice use — and can often make things worse. If you notice these warning signs in a friend or family member:

• Stay calm and approach them gently
• Listen without judgment before offering advice
• Encourage them to seek help from a GP or a drug and alcohol support service
• If there is immediate danger, call 000 for police or ambulance assistance

Asking for help is never something to be ashamed of — support is always available, and reaching out early can make all the difference. Ice is a dangerous drug, and no one should have to face its effects alone.

For confidential advice and support, families can contact DirectLine (Victoria's 24/7 alcohol and drug telephone counselling service) on 1800 888 236, or visit the Alcohol and Drug Foundation for further information on the effects of Ice and where to find help.